Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
A) Because adequate sleep is as important to fitness as exercise is to healthy living
That statement is False.
Fundamental emotions are basic emotions that exist ever since we're born and typically shared with another type of species.
Emotions that are considered as fundamental emotions are: Fear, Anger, Sadness, and happiness.
Yes, you can because professional athletes in my opinion push there body to hard. There is such thing as being to fit. Yes, you get nice arms or legs but they also have heath problems later on in life.