Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
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Make sure you soak in cold water. If you put it in warm or hot water, you could grow bacteria in the food. Same goes for microwaving.
Answer:
high-pressure occupations, such as emergency responders and teachers.
working long hours.
financial stress and poverty.
job dissatisfaction.
Explanation:
Remove the stressor. ...
Take a break. ...
Exercise. ...
Relaxation techniques. ...
Get more sleep. ..
The motor unit is composed of both the skeletal and muscular systems.
