Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
between 0.7 and 0.9 grams of protein per pound of body weight to maintain healthy muscle
I would advise you do more research on .gov websites. But I don't believe they will take anything other than a State I.D.
The radiotracer that uses radioactive materials as a camera and computer to provide information about your thyroids size, shape, and function. The full name is the Radioactive iodine uptake test.
