Answer:
Soluble and insoluble fibers are the two types of fiber. Both are important for good health, digestion, and disease prevention.
Water attracts soluble fiber, which transforms to gel during digestion. Digestion is slowed by this. Oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables contain soluble fiber. Psyllium, a common fiber supplement, also contains it.
Some forms of soluble fiber have been shown to help reduce the risk of heart disease.
Wheat bran, fruits, and whole grains are all high in insoluble fiber. It thickens the stool and appears to speed up the passage of food into the stomach and intestines.
Explanation:
It found a small but statistically significant association between reduced health care spending and increased death rates among children less than a year old, specifically that a10% reduction in health care spending led to an increase in infant mortality of 0.5% for boys and 0.4% for girls.
Hey There,
The best way to prevent heat exhaustion while exercising is
D) Avoid exercise in extreme heat or humidity
While working out in the summer in a non-air conditioned place isn unhealthy and not safe. Doing this can lead to a stroke or heart attack. If it is already hot and you are adding on heat, that overwhelms the body. This action should not be done while exercising. Make sure you have a cool temperature building and are drinking lots of water.
Best Of Luck,
- I.A. -
