Answer:
B. False
Explanation:
Body composition evaluates the breakdown of fat and fat free mass. Body Mass Index or BMI is the measure of one's body fat based on only one's height and weight.
The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
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Answer:
eponym
Explanation:
An "eponym" is derived from the <em>discoverer's name </em>and it is used to name a person, place or thing, such as a<em> disease, structure, operation, procedure, etc</em>. One popular example of this is the "Hartnup disease." This is a metabolic disorder of the body which was seen in the Hartnup family of England. Around 4 members of the family carried the disease with them and were studied for it. Thus, the name was derived from their family name. Another example is the Ford Motor Company which was named after the founder, <em>Henry Ford.</em>
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
