Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Answer:
In order to prevent cross-contact, the food worker should wash plates, small equipments, and utensils with hot soapy water after washing his hands and changing his gloves.
• When the food allergen or gluten is transferred to a food meant to be gluten or allergen free cross contact takes place.
• Cross contact with a gluten or allergen via condiments is general.
• There is a need to wash and sterilize everything coming into contact with the gluten-free or allergen free food being prepared.
• After that one should wash hands with soapy water and change gloves and aprons.
• After changing gloves one should wash the plates, utensils, and small equipments with hot and soapy water or rinse off residue and put in the dishwasher.
Thus, after changing gloves one should wash the plates and utensils completely with hot and soapy water.
Explanation:
Answer:
clean the equipment/dishes being used
