Correct Matches
1. food source that contains all the essential amino acids (complete
protein)
2. an excellent source of Vitamin C and Vitamin A (vegetables)
3. linked to increased immunity and the destruction of toxic substances
within the body (Vitamin C)
4. found in yellow and green vegetables and fruits (Vitamin A)
5. vitamin helpful in maintaining good eyesight and the treatment of infection
(carotene)
<span>6. the sugar found in fruits (fructose) </span>
7. table sugar (sucrose)
<span>8. helps to keep the digestive system working properly and guards
against colon cancer (fiber) </span>
<span>9. an excellent source of Vitamin C (citrus fruits)</span>
Cardiovascular fitness and can you give me brainliest
Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
Answer:Exercise helps you mentally and physically :) so start exercising
Explanation:
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
