1. Specific, measurable, realistic
Your shoe does not fit correctly. Blisters often mean that the shoe is rubbing places too much when you walk. If the shoe is too small, the shoe will be too tight and restrict your foot, in turn making your toes forced together and heels being rubbed. If the shoe is too big, your foot moves around too much in the shoe, making the shoe to cause blisters.
Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise, and also of how well your muscles are able to absorb and use the oxygen, once it has been delivered, to generate adenosine triphosphate (ATP<span>) energy via cellular respiration (cellular respiration is a chemical process in your body's cells that converts the energy stored in the food you eat into the </span>ATP<span> form of energy that is recruited for use by your muscles). Essentially, your cardiorespiratory fitness level is a measure of the strength of your aerobic energy system. If you haven't already read the </span>Exercise Energy Systems<span> article you can do so to get a better understanding of what </span>ATP<span> is, what cellular respiration is, and what the aerobic energy system is (in addition to your body's other two energy systems).</span>
Answer:
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
