2 years ago

How beneficial are strength exercises for burning calories?

2 answers:

6 0

You burn calories during strength training, and your body continues to burn calories after strength training (just like you do after aerobic exercise), a process called "excess post-exercise oxygen consumption" or EPOC, according to the American Council on Exercise.

AVprozaik [17]2 years ago

5 0

They are very beneficial to you helth and everything

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