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Alexeev081 [22]
3 years ago
5

How beneficial are strength exercises for burning calories?

Health
2 answers:
ladessa [460]3 years ago
6 0

You burn calories during strength training, and your body continues to burn calories after strength training (just like you do after aerobic exercise), a process called "excess post-exercise oxygen consumption" or EPOC, according to the American Council on Exercise.

AVprozaik [17]3 years ago
5 0
They are very beneficial to you helth and everything 
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