Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
C Andrew because he listens to a dietary plan from a dietician
Answer:
is there supposed to be a picture
Explanation:
I am going to have to say answer C is correct.