Answer:
C
Explanation:
Anaerobic exercise is intense exercise on the body that causes the muscle to form lactate because the energy demand can't be met by adequate oxygen supply for aerobic respiration in the muscle cells. This type of exercise is meant to increase muscle strength and power and is recommended for athletes who are keen to develop force rather than stamina (such as bodybuilders).
- start at least a WEEK before and not last minute
- go over flash cards (you can make your own or find some on quizlet)
- study with some friends (go through information over a video call, etc.)
- read over it, say it aloud, and write it down
- take frequent breaks and drink water (study for 20 minutes, take a break for 5)
- study in a environment that works for you (good lighting, quiet, clear of distractions)
- sleep on the information you learn
It increases HDL cholesterol, reduces LDL cholesterol, and reduces blood pressure.
