It is normal to start anywhere between 11 and 17 years old.
A regular routine of fitness can improve a persons overall daily function by increasing their energy levels, concentration levels, provide emotional stability and more happiness.
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If my friend was depressed or had an eating disorder. First, I would ask them how they ended up like that. Second, I would try would always stay in contact with them or there parents to ask if they are okay. Third, I would bring my friend to a therapist or an adult we can trust and talk about the things that happened and try to get over the problems.
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