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Alex
3 years ago
12

Visualisation is the most important type of meditation

Social Studies
1 answer:
jekas [21]3 years ago
3 0

Answer:

Visualization seems to play a great role in different meditation techniques, and with the variety of guided meditations available, there is sure to be one that is effective in providing health benefits or resolving issues, or to just help the body to relax. The results so far seem to show they are a very effective combination.

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