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Bogdan [553]
3 years ago
15

A primary objective to achieve overall physical fitness and enhance quality of life is to have

Health
1 answer:
topjm [15]3 years ago
8 0
Motivation and determination- basically the ultimate brain power, as it is typically 'mind over matter'.
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Answer:

<em>1. </em><em>Lose weight:</em><em> In order to lose weight, expend more calories than they are consuming.</em>

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<em>3.  As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.</em>

<em>4.??</em>

<em>5.??</em>

<em>6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier. </em>

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