The only one that would make sense not doing is breathing in slowly because you want the medicine to go in quickly to the airways and not get stuck in your mouth.
Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
Answer:
Not If it Makes you happy and not harm yourself otherwise your good :)
The answer to this question is #2
