It is important to have a healthy lifestyle. If you want to live a long time you should follow a healthy regiment. Eating poorly and not exercising leads to more diseases down the road in your life.
One of the benefits is being mobile when I’m older. I don’t want to have someone use a lift to get me out of a chair.
Professional assessments are the only reliable method for determining an individual's levels of health-related fitness. Please select the best answer from the choices provided. This is false.
Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women.
