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Kay [80]
3 years ago
14

Which one of the following fitness trends involves performing a specific exercise at a high intensity for 20 seconds, followed b

y 10 seconds of rest?
Health
2 answers:
enyata [817]3 years ago
5 0
The answer is Tabata protocol.
konstantin123 [22]3 years ago
3 0

the answer would be Tabata Protocol and here is explanation of what it is

The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer.

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to prevent the risk of injury from slips trips and falls due to clutter you ______ should storage areas and ______ chords in cab
In-s [12.5K]

To prevent the risk of injury from slips, trips and falls due to clutter, you should organize storage areas and secure cords and cables.

Both of the things would need to be safely maintained to prevent injuries. Storage areas would need to be kept clean and tidy so that no potential hazard is created, and this can occur if the storage area is disorganized. Cords and cables would need to be secure in order to not trip over them. They should be kept out of the way and mainly placed together in an area where it's less likely to cause an accident.

8 0
3 years ago
According to Pharmacy Law and Regulation, what is required to maintain certification?
Alekssandra [29.7K]

PTCB CPhTs must complete 20 hours of CE during each two year recertification cycle.

6 0
2 years ago
Read 2 more answers
What are the six areas of wellness and how can they be incorporated into ones daily life?
BabaBlast [244]
<span>What are the six areas of wellness and how can they be incorporated into ones daily life?

</span>By applying the Six Dimensional Model, a person becomes aware of the inter connectedness of each dimension and how they contribute to healthy living. This holistic model explains:
How a person contributes to their environment and community, and how to build better living spaces and social networks
The enrichment of life through work, and its interconnectedness to living and playing
The development of belief systems, values, and creating a world-view
The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility,self-care and when to seek medical attention
Self-esteem, self-control, and determination as a sense of direction
Creative and stimulating mental activities, and sharing your gifts with others
Applying a wellness approach can be useful in nearly every human endeavor. As a pathway to optimal living, wellness is being applied to related fields, such as health promotion and holistic health, and has seen a growth in "helping professions" including counseling and medical arts and practices.

7 0
3 years ago
How can making a decision impact others
alekssr [168]
<span>When the decision and the actions that follow this decision affect other people, not only yourself, then this decision impacts them, either positively or negatively. Positive impact would have my decision to spend my money - to use them to help the homeless man. </span>
5 0
3 years ago
Read 2 more answers
What does weight training use?
Bond [772]

weight training use for Resistance against muscle contractions.

Further Explanation:

Weight training:

Weight training is an action that includes lifting, pushing, or pulling fluctuating obstruction while utilizing machines and free loads. At the point when an individual is occupied with this sort of action, the limit of the muscle compressions to oppose the weight is being tried. Over some stretch of time, when these muscle withdrawals create, muscle development is obviously found in the body and upgrades in quality and perseverance are noticeable.It is a decent exercise routine as one individual ages as it contributes well in conditioning the muscles and keeping the body solid and fit.  

great load to begin lifting:  

On the off chance that you can without much of a stretch accomplish in excess of 22 reps, pick a set five pounds heavier. This decides your lighter arrangement of loads. Include 10 pounds, and that is the amount you ought to lift when going after a heavier arrangement of loads.  

Kinds of weight preparing:  

Five kinds of solidarity preparing alongside who every technique is most appropriate for:  

All out Body Circuit Training, Push-Pull Training, Power Lifting Training, Explosive Dynamic Training, Muscular Isolation Training.  

weight training focused:  

Quality preparing projects are commonly sheltered. ... However, there's a major distinction between quality preparing, powerlifting, and lifting weights. Powerlifting focuses on how much weight an individual can lift at one time. The objective of competitive body building is to assemble muscle size and definition.

Subject: Health

Level: High School

Keywords: Weight training, great load to begin lifting, Kinds of weight preparing, weight training focused.  

Related links:

Learn more about evolution on

brainly.com/question/8468547

brainly.com/question/1618480

6 0
3 years ago
Read 2 more answers
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