Answer:
The strategies that can aid in leading a substance-free life are:
* Building a strong relationship with your parents
* Choosing friends who do not use drugs
* Being a positive role model for others
* Finding activities you can enjoy without drugs
Sit-ups are the muscle strengthening activity. Running and jumping are both cardio, and stretching just warms up the muscles.
Answer:
To not be a fat person,and to eat good foods . . . ig?
Explanation: