After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
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What do you mean
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Well someone is not meant to have low self-esteem and then start thinking
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Two criteria that would identify the three muscle tissues are myofibers and nuclei.
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