The best method would to control your diet and exercise regularly.
Reducing calories intake is more effective than relying on caloric burnt through exercise because exercises tend to burnt less calories than what we get from food. But, Exercise will make your blood regulate your bloodflow and release dophamine which would be really good for stress management.
Answer:
Explanation:
social facilitation is a term of social psychology which occurs during people influenced by their performance in the presence of other people. it is a part of a group of people. for example :
when a student asked to perform a task on board and if he knows about the task then he becomes confident and easily attempts the task in front of others but the task is complex then the person might get anxious lower confident in front of other people.
Social loafing, on the other hand, is affected by working in a group where reduces performances due to lack of accountability, and free-rider effects, little incentive, and person think that work can be done without their much efforts and just shake the credit of performance a group without many efforts.
Spartans believed in a life of 'discipline, self denial, and simplicity,' and so the purpose of education was, simply, to produce an army. When babies were born, soldiers came to check the child. If it appeared healthy and strong, they would be assigned to a 'brotherhood' or a 'sisterhood,' however if the baby appeared weak and small, the infant would be left to die on a hillside or taken away to be trained as a slave. It was 'survival of the fittest' in Ancient Sparta.
Boys
Male Spartan children were sent to military school at the age of six or seven. They lived with their brotherhood.School courses were very hard and painful for boys, and school was described as a 'brutal training period.'
Between the age of 18 and 20, Spartan males had to pass a fitness test that consisted of fitness, military ability, and leadership skills. If he didn't pass, he becams a person who had no political rights and was not even considered a citizen called a perioidos. If he did pass, he would continue to serve in the military and train as a soldier until he was 60, when the soldier could retire to live with his family.
<span>Girls
</span><span>Girls were trained in their sisterhood, and were taught physical education. They also started school at the age or six or seven. It is unknown as to whether their school was as rough and hard as the boys', but some historians believe the two schools were very similar in their objectives, to produce a strong group of women. </span>
<span>At age 18, the Spartan girl also had to pass a fitness test. If she passed, a husband would be assigned to her, and she would be allowed to go home, however if she failed she would also become a perioidos. A woman in Sparta things were very different for citizen women than they were in other Greek cities, where women would stay home most of their lives and be controlled by their husband. In Sparta, women had a lot of free will and were almost as good fighters as the men.
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