In weight training, ser is: <span>A group of reps
Repetitions is grouped within set in order to give the trainee with rest period before getting back to another round in order to regulate the stamina.
For example, if you do two sets of eight reps on the bench press, it indicates that you do the bench press 16 times.
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Black and green teas,red wine,spinach
D. sleep habits
that is the only one that is not based on outside factors
AIDS is treatable but not curable and Chlamydia is curable
A-2
B-1