It increases the blood sugar. You have to make sure your blood sugar is not too low or not too high. If it becomes to high/low your health can become really bad. Yes, diabetes is harmful to your body because it can cause a heart disease, stroke, kidney damage, and nerve damage.
The last option would be the answer to this question.
Answer:
Muscular endurance training program
Explanation:
We sign up for this class because it will allow the muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. This accomplishes our goal to maintan a muscle contraction for a long period of time without getting fatigued.
Carbohydrates contain the most calories! :)
