Answer:
Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.
Explanation:
Brainliest is appreciated.
Hava a great day!
I just finished a worksheet with this question and my text book said it was Chlamydia
Answer:
the correct answer should be a
Answer:
The correct answer is- vigorous
Explanation:
Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.
In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.
I would say b., mostly because it is good to have them know why they need to act in such a manner not just the "style" of which the behavior is being done. Sometimes it is difficult for them to refine their behaviors, but it can produce progress
