Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Answer:
so i just found this but i hope this helps!
Explanation:
- Prenatal Care. Prenatal care helps decrease risks during pregnancy and increases the chance of a safe and healthy...
- During Pregnancy. Once you become pregnant, you’ll need to schedule regular healthcare appointments throughout each...
- Postpartum Care. While most attention to pregnancy care focuses on the nine months of pregnancy.
<span>The answer is true. Mindful meditation is about appreciating the moment and paying attention to the world around you at a particular time. This is supposed to help improve mental wellness. Focusing on something that makes you happy will help.</span>