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STatiana [176]
3 years ago
7

WILL GIVE BRAINLLEST

Health
2 answers:
lubasha [3.4K]3 years ago
6 0
The deltoid and the triceps

to improve strength in deltoid u can do a seated dumbbell shoulder press

and to improve strength in triceps do reverse cable tricep extensions
quester [9]3 years ago
4 0

Answer:

Muscles used:

Arm/Shoulder muscles, Back muscles, and Leg muscles.

Exercise to improve:

Kettlebell or dumbbell swing

Medicine ball side pass

Kettlebell Windmill

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