Question

WILL GIVE BRAINLLEST

Answer 1

The deltoid and the triceps

to improve strength in deltoid u can do a seated dumbbell shoulder press

and to improve strength in triceps do reverse cable tricep extensions

Answer 2

Answer:

Muscles used:

Arm/Shoulder muscles, Back muscles, and Leg muscles.

Exercise to improve:

Kettlebell or dumbbell swing

Medicine ball side pass

Kettlebell Windmill