2 answers:
The deltoid and the triceps
to improve strength in deltoid u can do a seated dumbbell shoulder press
and to improve strength in triceps do reverse cable tricep extensions
Answer:
Muscles used:
Arm/Shoulder muscles, Back muscles, and Leg muscles.
Exercise to improve:
Kettlebell or dumbbell swing
Medicine ball side pass
Kettlebell Windmill
You might be interested in
I an going to break the county record for the 100 meter freestyle.
Answer:
it this a multiple choice?
Explanation:
B. They have spinal cords
