2 years ago

WILL GIVE BRAINLLEST

2 answers:

6 0

The deltoid and the triceps

to improve strength in deltoid u can do a seated dumbbell shoulder press

and to improve strength in triceps do reverse cable tricep extensions

quester [9]2 years ago

4 0

Answer:

Muscles used:

Arm/Shoulder muscles, Back muscles, and Leg muscles.

Exercise to improve:

Kettlebell or dumbbell swing

Medicine ball side pass

Kettlebell Windmill

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