An A1C, or Glycated hemoglobin test is taken. This test tells you average blood sugar level from the past few months.
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
Answer:
The correct answer is - It is not balanced because it is less likely to include teens, young adults, and senior citizens in the patron.
Explanation:
The survey performed by Mrs. Liang, the Librarian is not balanced as she only took the poll to every third adult child who asked for one of the four different readings toddlers, preschoolers, primary grades, and upper elementary.
She should have include polls from different age group patron such as teens, young adults, and senior citizens that might help in her survey to become more balanced and accurate
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
