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k0ka [10]
2 years ago
6

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

Health
1 answer:
Nimfa-mama [501]2 years ago
3 0
True (i had to add this because my answer was too short sorry)
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A full stretching session should take between __________.
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The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)

i really hope this helps, have a blessed day please remember to add brainiest!

bless you be safe!

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