Regular participation in stretching exercises increases circulation and through that making muscles and joints more flexible.
This is an added benefit of exercising which is often neglected and not considered when people are trying to become fit in their life.
yes.
surviving with a mental illness is too much harder than Rock.
No one understands to that person or their problems, they just thinks that he or behaves like this and ect.ect.
but they never try to get to know that person, why he or she behaves like that ??
I have bipolar disorder. I know it's how much difficult for me or those people who are going through this phases.
The medical term would be, Scirrhous.
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
