STRESS SIGNALS.
There are many ways stress can affect individual and it very necessary for everyone to be fully aware of stress signals. There are different categories that stress signal fall into, and these include: behaviors, feelings, thought and physical symptoms.
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Further Explanation</h3>
Individual will experience any of the following whenever they are under stress
Feelings: such as irritability, moodiness, fear, embarrassment and anxiety
Thoughts: such as forgetfulness, fear of failure, confusion, repetitive of thoughts, self - criticism, difficulty in making decisions, difficulty in concentrating.
Physical: such as headaches, fatigues, back pain, neck pain, stomach distress, fast breathing, dry mouth, trembling, colds, and tight muscles and sleep disturbances.
Behaviors: such as increased appetite, decreased appetite, crying, teeth grinding, acting impulsively, alcohol use and many more.
STRESSORS
Stressors challenge both the physical and psychological well-being of individual, stressors indicates a potential threat to individual’s life.
Different types of stressors.
Typically, stressors can be positive or negative to most people.
Examples of negative personal stressor are:
- The death of a loved one
- Legal problems
- Filling for divorce
- Unemployment
- Sleep disorder
- Being neglected or abuse
- Financial problems
Examples of positive personal stressor are:
- Getting a promotion at work
- Moving
- Having a child
- Marriage
- House purchase and many more
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KEYWORDS:
- stressors
- stress signals
- positive personal stressors
- negative personal stressors
- behaviors
- feelings
