The alarm stage because the alarm stage is when the adrenaline kicks in and saves a lot of peoples lives
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
Hello!! I would think so. I haven’t had one, but many people in my family have and they say the same thing. Above the pubic bone/bellybutton. They say it hurts more when they sit down or bend over. I do know that you can get them from lifting things that are too heavy and put a strain on your internal organs. I hope this has helped!! Have a great day.
