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nexus9112 [7]
3 years ago
6

How much exercise is recommended per week

Health
1 answer:
Maurinko [17]3 years ago
4 0

Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

hope this helps :)

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