- firstly of course do not add meat or use food that has had traces of meat
- make sure the diet has adequate proteins because most of it is usually found in meats
- make sure it contains lots of carbs (especially complex) otherwise the person will become very hungry
The exercises in the cross-training program is ordered this way is because the body needs to warm up to maximize function when it's put into full motion. Cardio gets the heart pumping. Strength training after cardio is a great way to enhance your strength training routine. Your body is at max level of "readiness"to accept the challenge of strength training and your muscles are ready to go. After strength training is flexibility to help the muscles recover from the exercises it just endured.
Answer:
Is there suppose to be a list?
Search on Siri
I do not wanna give a wrong answer
I believe in u u can do it
Hope u get an A plus :(
