The exercises in the cross-training program is ordered this way is because the body needs to warm up to maximize function when it's put into full motion. Cardio gets the heart pumping. Strength training after cardio is a great way to enhance your strength training routine. Your body is at max level of "readiness"to accept the challenge of strength training and your muscles are ready to go. After strength training is flexibility to help the muscles recover from the exercises it just endured.
It’s True because I read this article and it said the same question and my teacher she told me changing behavior in the next two years is true
Answer:
i think its the knee but i am not sure
Explanation:
The answer is 4, “I encourage him to use the urinal at least every 2 hours”
C.
when you are visualizing, you are no longer focused in reality.
