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Semenov [28]
3 years ago
11

Sofia is a vegetarian.How can she ensure that she gets adequate protein?

Health
2 answers:
Mandarinka [93]3 years ago
8 0
Beans, tofu, soy products. Eating them.
Nataliya [291]3 years ago
3 0
Milk, beans, nuts, and tofu are good sources of protein. These have high protein and are the best things to eat when vegetarian. Hope this helps! ;)
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