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3 years ago

Sofia is a vegetarian.How can she ensure that she gets adequate protein?

Health

2 answers:

Mandarinka [93]3 years ago

8 0

Beans, tofu, soy products. Eating them.

Nataliya [291]3 years ago

3 0

Milk, beans, nuts, and tofu are good sources of protein. These have high protein and are the best things to eat when vegetarian. Hope this helps! ;)

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