<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Less people will have to inhale the second smoke from others due to smoking in public. Many people could have less health problems due to lack of second hand smoke inhalation
