Answer:
C. Decreased risk of injury
Explanation: it Helps Prevent Injury. “By mixing up your workouts, you'll be able to avoid injuries that arise from the overuse of certain muscles,
Answer:
Resistance training is often confused with weight training, but it is not always ... their fitness regime in order to improve power and strength on the rugby pitch. ... Studies have shown that strength training can benefit the heart, improve .
Explanation:
Answer:
When the body is stressed, the muscles tense up all at once and then release their tension when the stress passes.
Explanation:
The answer is 5/20 because the muse has 5/20 patients