The word for the blank is fat.
Rest, Ice, Compress, Elevate
ask are activities that must be done on a daily or recurring basis in order to accomplish a goal. An individual who wishes to accomplish a goal must determine what tasks must be completed in order to reach the goal. An effective list of tasks will include the necessary steps an individual should take to reach the desired goal.
Two sources of light in a kitchen would be Ceiling or wall-mounted fixtures.
