Audi-- TO HEAR or by ears
So the answer would be D) recite them aloud
I would say "avoid over-training". I would say that this would most likely be the correct answer due to the fact that over working your body would be putting your body under too much work that you can really handle. And as you do that, when the real game happens, you could have to sore bones, and thus, this would then lead to an injury.
People can get agitated or fight
I would give them some benefits on what is good to do and eat.
