Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
Answer:
frequency, duration, and intensity.
Explanation:
or specificity, overload, and progression.
Answer:
Yes you could srain your body
Explanation:
Over exercise could effect your body in a bad way because you could strain a muscle.