It’s actually 24 hours your body needs at least 1 full day of rest for workouts
Being well!! I hope this helps you...
Yo-yo dieting can cause weight gain rather than weight loss. it is a Low-calorie diet<span> that temporarily lowers </span>your metabolism<span>, and is impossible to maintain</span>
Answer:
I think maybe to control the amount of force your using that should help you maintain controll of the object ur hitting in the air.
Explanation: