Answer:
It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
Explanation:
Hello there,
Is there a picture to go with this if so please show it to me so I can help!!
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Answer:
a think A
Explanation:
Im not sure how to explain but a think A
You can make and use lists. Or you can minimize meetings. Or just block your time.
