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g100num [7]
4 years ago
8

1. There are three important benefits to the warm up session: (1 point)

Health
1 answer:
Oksana_A [137]4 years ago
4 0
<span>There are three important benefits to the warm up session, these are the following:
</span><span>- The heart rate is gradually increased from the resting pulse
-  the temperature within the muscles is increased
- and the chance of muscle soreness and injury is reduced.</span>
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