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4 years ago

8

1. There are three important benefits to the warm up session: (1 point)

1 answer:

Oksana_A [137]4 years ago

4 0

<span>There are three important benefits to the warm up session, these are the following:
</span><span>- The heart rate is gradually increased from the resting pulse
- the temperature within the muscles is increased
- and the chance of muscle soreness and injury is reduced.</span>

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