<span>The answer is letter D.<span>
<span>All of
the choices given are preventive measures of exercising. A person who is
engaging in an exercise activity is always exposed to different risks like
injuries and accidents. In order to enjoy a fun and safe physical activity a
person should always make sure that all the external stimuli (e.g. weather, hydration) are ready and
suited for the type of activity to be performed. Dehydration is one of the most
overlooked aspects of exercise. Individuals tend to forget to hydrate their
body after sweating which leads to hyperthermia or heat stroke.</span></span></span>
Answer:
Acceleration Runs They test the ability to achieve high speed of locomotion from a stationary position or from a slow-moving position. Acceleration ability is improved indirectly by improving on explosive strength, technique and movement frequency
Explanation:
Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. Calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. Some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy. Spinach, which is very healthy, is very nutrient-dense because it is made up of 49% protein. Steak, which is unhealthy, is very calorie-dense and fattening. Not all calorie-dense foods are unhealthy or healthy, because not all calories are created equal.
