Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
A good way to make friends is to start with people you have things in common with. If you are in a club or on a sports team that is a good place to start. Benefits of having friends is
Stronger immunity
Lower stress
Improved self-confidence
Increased happiness
Better overall health
Explanation:
The methods you can use to treat a bruise includes:
- Rest the bruised area, if possible.
- Ice the bruise with an ice pack wrapped in a towel regularly
- Compress the bruised area if it is swelling, using an elastic bandage.
<h3>Meaning of Bruise</h3>
A bruise can be defined as an injury that occurs in a part of the body due to an event where the blood vessel are affected by a heavy fall or hit, causing a release of blood that gets trapped under the skin, forming a red or purplish mark that is tender when you touched.
In conclusion, The methods you can use to treat a bruise are highlighted above
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The answer is osteoporosis -
osteoporosis is a disease where bones lose density and become more brittle and prone to breaking
Answer:
De Facto Method of Census: Under this method, the Census Commission fixes one date for conducting the census throughout the country. ...
De Jure Method of Census: Under this method, the enumeration period of two or three weeks is fixed.
Explanation:
