A Common misconception is that exercising you're core simply means working you're abdominal muscles. core exercises also strengthen you're hips hope this helps
They did not have any plum.
C is the orientation answer hope it helps you
The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
