First week running 15 minutes, 15 squads and 15 burpees.
Second week runnin 25 minutes, 20 squads and 20 burpees
Third week running 30 minutes, 25 squads and 30 burpees.
Explanation:
The fitness principle of overload states that the body actually adjust to the amount of physical activity that you are giving him, so for example it will not have the same repercussion to run 15 minutes when you are used to not doing anything at all, to running two hours when you are used to running 3, so the principle states that you should gradually increase the difficulty and the amount of exercise, in order to not allow the body to adjust.
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day. Week 1: run 1 mile with a pace of 10 minutes/miles Week 2: run 1.2 miles with a pace of 10 minutes/mile Week 3: run 1.5 miles with a pace of 9.5 minutes/mile or Week 1: lift 50lbs for 15 reps Week 2: lift 55lbs for 15 reps Week 3: lift 60 lbs for 18 reps
The first thing that a student should do when developing an action plan is to d. clarify the goal after doing that we write the list of actions, then organise them and prioritise what needs to be done.
