When we’re
beating ourselves up, a tiny blunder is inflated into an epic typhoon of
failure. So the next time a negative thought intrudes, take a few deep
breaths and then “quickly narrow it down and put your problems into the
smallest box possible,” Chansky says. “If you think you screwed up in a
meeting, instead of saying, ‘I’m an idiot; I ruined my career,’ say,
‘Man, I used a poor choice of words.’ Visualizing that box can really
help.”
Seeing a tiny box in your mind shows the actual size of the problem and helps you feel more confident that you can take it on.
§ Here's a few theories
Wormhole. The wormhole theory suggests the Bermuda Triangle is a wormhole which is why people get lost there.
This next one is the most believed, but people believed there was a sea monster or sea dragon in the Bermuda Triangle that took ships down to the ocean, many believe that a giant squid called the Kraken inhabits the sea there.
Atlantis. Some people believe that the city of Atlantis was powered by crystals and the crystals cause strange things to happen in the Bermuda Triangle
Aliens. Although there is no evidence, some people blame aliens for the strange things that happen in the Bermuda Triangle §
