I would practice talking in front of people and just try to overcome my fear of being shy. Because you’ll end up doing it more than once.
Explanation:
Answer:
1) warm-up
2) muscular endurance
3) stretching
4) cardio-respiratory endurance
5) muscle strength
6) cool down
7) fun
You need to sometimes break ribs to pump blood in the heart by doing CPR (CC)
