Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
sorry for my bad handwriting lol-
Yes, Allah helps you.
And he will always help us.
Answer:
He is suffering of Transient global amnesia
, anterograde and retrograde amnesia.
Explanation:
Transient global amnesia is sudden and temporary loss in the memory. As the people having this problem can not store the new memories and it can not be related with any common neurological problems.
anterograde amnesia is the loss of patient ability to create new memories after the event due to which amnesia occurs which will result in complete inability to recall the recent past event and memories.
Retrograde amnesia is the inability to recall past memories
Resting Heart Rate is:
c)
Number of contractions of the heart that occur in a one minute when your body is at rest.
