Answer:Weight loss. ...
Improved memory function. ...
Deeper sleep. ...
Balanced moods. ...
Improved heart health. ...
Enhanced liver function. ...
rinking makes us feel bad. ...
Alcoholic drinks contain fat, sugar and alcohol, none of which will give us the body of our dreams!
Alcohol has ZERO health benefits. ...
Drinking won't work. ...
Alcohol is an addictive depressant drug, it just doesn't say it on the tin. ...
Alcohol can increase your risk of cancer.
Explanation:
D. having trouble relaxing
Answer:
what exactly do you want explained? I'd love to help! but I'm a bit confused :/ could you clarify?
Well for self you can go out and buy urself things and be happy with urself. You have to build up you're confidence. You have to believe that you can do almost anything. You just have to really boost yourself up.
When it comes to other people it depends on who it is. You have to get to know the person, what they like and what they don't. When you find that out see how comfortable they are with showing affection. You can see with how much they compliment you, touch you, and overall just body language.
Hope that helps!
Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
