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serg [7]
4 years ago
14

Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minut

es. What training principle is she applying?
Frequency

Intensity

Time

Type
Health
1 answer:
Ivanshal [37]4 years ago
6 0
Time or frequency .... CHEER LOVE 
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